Phyllis Goldberg, Ph.D.
Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D. are founders of http://www.HerMentorCenter.com, a website for midlife women and http://www.NourishingRelationships.Blogspot.com, a blog for the Sandwich Generation. They are authors of a forthcoming book about Baby Boomers and family relationships. They offer free newsletter Stepping Stones.
Articles by this Author
A College Lesson For Parents
- By Phyllis Goldberg, Ph.D.
- Published Monday 26th 2011
- Parenting
- Unrated
When you dropped your kids off at college, were you the one dragging your heels This generation of parents has been described as clinging, especially when they refuse to leave the campus
Why Sleep-away Camp Can Be Good For Your Family
- By Phyllis Goldberg, Ph.D.
- Published Monday 24th 2011
- Family Concerns
- Unrated
The thought of sleep-away camp may stir up anxiety and ambivalence for you and your kids As in any new situation there are unknowns, and it's easy to let them get the best of you
Mother's Day: Caring For a Mom Who Never Really Took Care of You
- By Phyllis Goldberg, Ph.D.
- Published Thursday 28th 2011
- Womens Interest
- Unrated
Are you dreading Mother's Day again this year and worrying about what to do for your mom Perhaps you have never been close or are now estranged and feeling angry
How to Keep Your Relationship Resolutions For 2010
- By Phyllis Goldberg, Ph.D.
- Published Tuesday 28th 2011
- Relationships
- Unrated
Now that we're well into 2010, how are you doing with your New Year's resolutions Setting goals in the love department is just as important as losing weight or getting your finances in shape
Joannie Rochette: Olympic Courage Despite Tragic Loss
- By Phyllis Goldberg, Ph.D.
- Published Monday 8th 2010
- Death
- Unrated
Just hours after learning that her mother had died of a sudden massive heart attack, Canadian figure skater Joannie Rochette was back on the ice One of the favorites to win an Olympic medal, she practiced her jumps over and over again while her father watched with tears in his eyes
The Haitian Tragedy: Healing After the Death of Loved Ones
- By Phyllis Goldberg, Ph.D.
- Published Sunday 21st 2010
- Death
- Unrated
Days after a 70 earthquake devastated Port-au-Prince, the capital city of Haiti, family members battled for a proper burial of their loved ones
Singles and Valentine's Day: Ten Tips For Less Stress
- By Phyllis Goldberg, Ph.D.
- Published Monday 8th 2010
- Relationships
- Unrated
Valentine's Day is a romantic time for couples - a special day to express love But it can also put pressure on people who, every other day of the year, are perfectly fine with their single status
The Masks We All Wear
- By Phyllis Goldberg, Ph.D.
- Published Friday 20th 2009
- Self Help
- Unrated
Don't we all wear masks at one time or another, pretending that everything is OK There are many reasons people may act out this charade
New Freedom as Baby Boomers Embrace the Empty Nest
- By Phyllis Goldberg, Ph.D.
- Published Wednesday 28th 2009
- Parenting
- Unrated
Now that autumn is here and your college-aged kids have moved out, you may be feeling unsettled, even melancholy So what is it that you're more worried about - how they'll get along in school or how you'll adjust to the empty nest
Lessons Sandwiched Boomers Can Learn From Senator Ted Kennedy
- By Phyllis Goldberg, Ph.D.
- Published Thursday 1st 2009
- Self Help
- Unrated
Senator Ted Kennedy was the last of the Kennedy brothers whose power, challenges and triumphs dominated a generation of politics He was eulogized as an inspiration to his family and to those in public service
Michael Jackson and the High Cost of Fame
- By Phyllis Goldberg, Ph.D.
- Published Monday 24th 2009
- Self Help
- Unrated
Coming from a family of entertainers with a demanding stage-dad, Michael Jackson had been in the limelight since he was a young boy Super stardom was all he knew
Recover From Financial Panic by Investing in Yourself
- By Phyllis Goldberg, Ph.D.
- Published Sunday 19th 2009
- Self Help
- Unrated
The financial crisis has affected many people and involved losses on many levels –jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future And, inevitably, these feelings of loss are accompanied by a period of grieving
Susan Boyle's Beauty on the Inside
- By Phyllis Goldberg, Ph.D.
- Published Wednesday 20th 2009
- Self Help
- Unrated
Thanks to the Internet, we all had a chance to learn a lesson from Susan Boyle when she sang "I Dreamed a Dream" before judges of the TV show, "Britain has Talent" What a surreal and thrilling moment for her
How Rihanna Can be a Positive Role Model For Teenagers
- By Phyllis Goldberg, Ph.D.
- Published Tuesday 31st 2009
- Self Help
- Unrated
Children today are caught in the crosshairs of modern media Technology has become their babysitter – reality TV, nude photos on the Internet, bizarre videos on YouTube, seductive text messages
How to Manage Depression Short of Having Octuplets
- By Phyllis Goldberg, Ph.D.
- Published Sunday 22nd 2009
- Self Help
- Unrated
Nadya Suleman is a 33 year old unemployed single mother who recently gave birth to octuplets, conceived through in vitro fertilization She grew up as an only child and had always dreamed of having a large family
Captain Sullenberger: Heroes and Lessons Learned
- By Phyllis Goldberg, Ph.D.
- Published Sunday 22nd 2009
- Leadership
- Unrated
Bravery and humility - often at the heart of fairy tales – are qualities that can inspire all of us to be the best that we can be And, with the doom and gloom of the economic crisis, we were primed and about ready for a miracle
The Obama Family and Family Values
- By Phyllis Goldberg, Ph.D.
- Published Thursday 5th 2009
- Family Concerns
- Unrated
In a recent letter to his girls, President Barack Obama wrote: "I want you to grow up in a world with no limits on your dreams and no achievements beyond your reach…
Celebrate the Holidays With the Gift of Time
- By Phyllis Goldberg, Ph.D.
- Published Monday 5th 2009
- Family Concerns
- Unrated
The meltdown in the economy and the crisis in confidence couldn't have come at a worse time Have you been feeling stretched by the financial pressure
7 Ways to Delay Gratification in a Troubled Economy
- By Phyllis Goldberg, Ph.D.
- Published Monday 5th 2009
- Self Help
- Unrated
In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all
Five Ways Sandwiched Boomers Can Think Positive in Tough Times
- By Phyllis Goldberg, Ph.D.
- Published Friday 28th 2008
- Self Help
- Unrated
These are unprecedented times With the breakdown of traditional financial institutions, the wildly fluctuating stock market and the 700 million dollar government bailout, Americans are confused about how to respond
The Relationship Between Madonna’s Divorce and Sandwiched Boomers
- By Phyllis Goldberg, Ph.D.
- Published Monday 10th 2008
- Marriage
- Unrated
As a Sandwiched Boomer with changing family responsibilities, you have the toughest of balancing acts - attending to kids, parents and personal needs while still nurturing your marriage You may envy celebrities like Madonna who seem to have it all - a personality that draws people in, the adoration of fans, an exciting life and strong feelings of omnipotence
7 Stops on the Less Stress Express
- By Phyllis Goldberg, Ph.D.
- Published Friday 15th 2008
- Wellness, Fitness and Diet
- Unrated
Would you like to spend less time racking up emotional debt and more time receiving dividends from your 'feeling better' bank account Research findings show that the complex demands of family and work can really get you down
What Sandwiched Boomers Can Learn From Tim Russert
- By Phyllis Goldberg, Ph.D.
- Published Sunday 29th 2008
- Family Concerns
- Unrated
There have been non-stop tributes to Tim Russert - from erudite political friends to strangers traveling long distances to pay their respects He was the toughest interviewer in broadcast journalism and few had come even close to rattling him
Sandwiched Boomers: 6 Ways to Beat the Blues
- By Phyllis Goldberg, Ph.D.
- Published Thursday 12th 2008
- Self Help
- Unrated
Your thoughts are mental products although they don't necessarily reflect an absolute reality However, for you, they do represent how you feel
Boomer Couples: 5 Tips For Fighting Fair
- By Phyllis Goldberg, Ph.D.
- Published Thursday 12th 2008
- Self Help
- Unrated
All couples get angry and have arguments, so know that you're not alone But remember, when resolving conflict, to keep your words sweet - you may have to eat them

